Treatments & Services
Regularly practicing wellness has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach and treatments I offer to see what fits your schedule and lifestyle. To find out more about any of the services listed below, please get in touch via my contact form and I will get back to you with more information or book a phone consultation.
Yoga
Yoga offers a multitude of benefits for both the body and mind. Physically, it enhances flexibility, strength, and balance while promoting better posture and body awareness.
As well as public classes, I offer one-to-one instruction for tailored assistance that fits your exact requirements, and private group sessions that can be useful for sports teams.
Red Light Therapy
With benefits like relieving pain and promoting healing, red light therapy increases blood flow and reduces inflammation to treat symptoms of arthritis, as well as treating muscle soreness and joint pain. As well as accelerating tissue repair and regeneration, red light therapy can also stimulate serotonin production, which can help to alleviate symptoms of depression and anxiety.
Moxibustion
Moxibustion is a good choice for those whose jobs are known to aggravate their physical ailments. This traditional Chinese therapy involves burning a cone or stick of mugwort leaves on or near the area of concern. This increases blood flow, and can allow oxygen to flow more readily to the tissues, muscles, and tendons affected. Moxibustion is used with massage to work out knots and aches in muscles.
Dry Brushing
With benefits like relieving pain and promoting healing, red light therapy increases blood flow and reduces inflammation to treat symptoms of arthritis, as well as treating muscle soreness and joint pain. As well as accelerating tissue repair and regeneration, red light therapy can also stimulate serotonin production, which can help to alleviate symptoms of depression and anxiety.
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. If one’s life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki restores balance to the body and when combined with massage it provides a very comprehensive and holistic approach to recovering health and managing pain.
Dynamic Cupping
Similar to static cupping, dynamic cupping helps in reducing pain, relieving stress, promoting relaxation, and increasing function, but most especially increasing flexibility because it involves massaging and moving the body part or the cup while it’s being treated, softening the myofascial and muscular structures. It also enhances blood circulation, reduces inflammation, and reduces muscle tension. As this type of technique gets deeper than ordinary static cupping, it’s great for those who experience deep muscle tension from myofascial adhesions or dense muscle knots.
Aromatherapy
Applied in conjunction with any of the other treatments I offer, I use an essential oil diffuser to enhance relaxation and the overall experience of the session. I also use essential oils in the massage. If you have a particular problem, I can tailor the oils to suit you. The benefits of aromatherapy include aromatherapy acting on the central nervous system, relieving depression and anxiety, reducing stress, relaxing, sedating or stimulating, and restoring both physical and emotional wellbeing.
Deep Tissue Massage
Deep tissue massage can be an effective treatment method for various conditions, including sports injuries and back pain. Therapeutic massage may also relieve stress and help with health conditions such as fibromyalgia and high blood pressure. Deep tissue massage works to relax the body and relieve tension.
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This is a tailored treatment, so I will focus on your area or areas of concern.
Bespoke Treatment Plans
Every one of my clients receives a bespoke treatment depending on their individual needs. I use the above techniques to reduce pain, restore movement, lift mood, and increase relaxation.
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When you first book with me, I will perform a phone consultation to confirm a bespoke treatment plan that suits your needs and preferences.
